Cycling Time Trials
!PLEASE NOTE THERE IS NOW A NEW VERSION OF THE BOOK -TRAINING FOR CYCLING TIME TRIALS- THIS IS A MAJOR 2026 UPDATE - FEATURING POWER, HEART RATE AND RPE MEASURES OF INTENSITY, BUT ALSO MANY NEW PAGES BASED ON PROVEN SCIENTIFIC PRINCIPLES. THERE ARE ALSO A NUMBER OF NEW CHAPTERS INCLUDING AERODYNAMICS AND MENTAL STRENGTH. THE NEW BOOK IS AVAILABLE ON AMAZON AND KINDLE. PLEASE NOTE THE OLD BOOKLET AND ONLINE TRAINING ARE NO LONGER AVAILABLE In time trial training and racing on a bicycle there is no hiding place. In the cycling time trial, training effectively is vital. It's just you against the watch - no team support, no 'time outs' - just continuous effort. The cycling time trial is truly an arduous 'race of truth'. Yet it can be so satisfying. The exhilaration of beating your personal best, or even winning an event, is hard to describe. The new book 'Training for Cycling Time Trials' aims to help you, either as a beginner or experienced competitor, improve your training and racing performance. The book, AVAILABLE FROM AMAZON OR KINDLE, covers the theory and practice of measured, scientific training plans
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To achieve your aim - whether it be to win time trial national championships or just improve your personal best - you must have the motivation and self discipline to rigorously follow the plans. It's Up To You !!! |
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