Training for Cycling Time Trials

Online coaching and training for Cycling Time Trial riders Training for Cycling Time Trials Physiology of training for cycling time trials

Cycling Time Trials

training for time trial racing cyclists


In time trial training and racing on a bicycle there is no hiding place. In the cycling time trial, training effectively is vital. It's just you against the watch - no team support, no 'time outs' - just continuous effort.

The cycling time trial is truly an arduous 'race of truth'. Yet it can be so satisfying. The exhilaration of beating your personal best, or even winning an event, is hard to describe.

The aim of this site is to help you, through  measured, scientific training plans, to improve your cycling performance. 

We now have two ways available for you to achieve your potential:

Obtain full daily training schedules and detailed instructions for the whole year in our TT Training booklet.  Click for details

The On-line coaching and training system is no longer available.
Personal coaching and training no longer available

Looking for a turbo trainer? Read the review article on the types available and the pros and cons of each.
By Ron Fritzke
association of british cycling coachesAssociation British
Cycling Coaches
Association of British Cycling Coaches

To achieve your aim - whether it be to win time trial national championships or just improve your personal best - you must have the motivation and self discipline to rigorously follow the plans.It's Up To You !!!

High levels of performance are reflected by the right type of bike/cycling apparel. Visit Wiggle's online
bike shop
to find the right deal for you.

Plus  special research articles:
Fire up performance with red hot interval training
Using science to design a tapering programme for cyclists.

Does fast pedalling make cyclists more efficient? 

Should uphill cyclists stand or sit?

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