Cycling Time Trials

It's Up To You !!!.
I am a  cyclist with many seasons experience of riding open and club time trials. 
I started racing at age 40 and at the age of 54 I did personal bests at 

• 25 miles   - 54 minutes 14 seconds 
• 50 miles   - 1 hour 52 minutes 39 seconds 
• 100 miles - 4 hours 3 minutes 20 seconds 

I didn't train for a 100 (I did one training ride of 80 miles two weeks before the event).The principles and training programmes set out on this site are based on my own experiences and the difficulties I had, when I started, in finding the right programme for me.

The Results.
I started cycling at the age of 37. This was just about the time I stopped smoking (20 cigarettes a day and 4 ounces of pipe tobacco a week). I had previously played soccer and squash, but I don’t believe I was ever really fit. I rode my first time trial (a 10 mile club event) at the age of 40 recording a time of 26 minutes 45 seconds.
I improved my personal bests, at one distance or another, in each of the following 14 seasons.  

Unfortunately an accident terminated my racing. The principles and training programmes in this site are based on the methods I eventually used. Any comments, questions or requests are welcome. We will endeavour to answer them within three working days.