In all the research and literature the
main training principles which have been proven, over and over
Training should be scientific
– based on measured intensity and time,
development of the relevant body systems over time.
Each element of the body’s system should be trained
for the specific event
to be competed in (short and medium distance time trials).
The aim is to produce the optimum effect
with no wasted training time or effort.
the key principles are:
progressive and specific
to produce the optimum effect”.